A Key Therapy Blog

Thoughts, ruminations, recommendations from a mindfulness therapist.

Lex Enrico Santí, LCSW, MFA

Sep 5, 20246 min read

Holding Our Breath: Anxiety, Panic, and the Oxygen Connection

As children, across various cultures, races, and genders, many of us found ourselves competing in one simple game—holding our breath...

Lex Enrico Santí, LCSW, MFA

Sep 2, 20244 min read

As the creator of the AMi (Acceptance/Motivation) Scale, I, Lex Enrico Santí, LCSW, MFA, am excited to introduce a groundbreaking tool...

Lex Enrico Santí, LCSW, MFA

Jun 5, 20242 min read

Press Release FOR IMMEDIATE RELEASE Contact: Lex E. Santí Email: lexsantiwriter@gmail.com Phone: 607-279-8830 Website:...